It contains a higher percentage of vitamins and minerals than any other product, also called vitamin bomb. Always choose dark chocolate with as high a percentage of cocoa content, precisely because he makes dark chocolate healthy. Fat: 11.3g Fitness Goals : Heart Healthy. It's small size makes it the perfect pocket-ready snack and so does its low calorie rating. Dark chocolate contains flavonoids. Fat: 12g Chocolate is everywhere in the world known as the sweet treat and massively used. Fat: 11g (Not bad, considering that medication typically lowers systolic blood pressure by about 9 mmHg.) Who'd have thought that a Twix was so calorific? Calories: 221 Fat: 4g This one's definitely something to consider. If you're counting calories then this is the one to go for but if you're looking to cut down on your fat content, this is certainly one to avoid. Fat: 13g Required fields are marked *. Share on Pinterest. Consume plums: real small treasury of potassium .. Many think that Milka is healthier than its Cadbury rivals because it's a thinner bar but apparently not. Galaxy Minstrels are made up of chocolate buttons with a hard glazed shell. Galaxy is the first mainstream confectionery brand to offer a plant-based alternative to milk chocolate. Diet rating: 4/10 Dark chocolate's benefits continues to pour in, especially as a heart-healthy option. What are the healthiest chocolate bars for your diet and what are the worst? Chocoholics, we’ve got good news as low calorie chocolate DOES exist, you just need to know where to look within our little list of chocolate bars…. Note: The processing process to make Dutch chocolate reduces the amount of healthy antioxidants. Also, at just over 130 calories they are one of the lowest calorie bars - and because white chocolate is sweeter, you don't need so much. One of the key differences between dark chocolate and milk chocolate is a higher concentration of cocoa, which, in part, oftentimes indicates there is less sugar. A whole packet is relatively low in calories, and actually contains the same amount of fat as a bag of Maltesers, which are often presumed to be healthier. However, the fats that are found in dark chocolate are bad fats. 4. Healthy Living Pop Culture Thanks! Chocolate of any type, may have a high content of fat, calories and sugar. This difference causes or bitter taste of dark chocolate, which regulates appetite, or cocoa butter is present in dark chocolate, which slows digestion. Calories: 171 It's delicious coating comes up trumps as there's less than 10g of fat in each bar. Diet rating: 1/10 The milky, light chocolate doesn’t have the same amount of antioxidants that healthy dark chocolate does because it has a decreased amount of cocoa--the gut-healthy part of dark chocolate. Despite once having a bad reputation for inducing hyperactivity in young children Smarties are now made with natural dyes to create its range of colours. Summary Flavanols in dark chocolate and cocoa can reduce inflammation. But which is the healthiest chocolate bar? A study of 2008 at the University of Copenhagen shows that dark chocolate reduces appetite. Calories: 230 With half the amount of fat as a Kinder Bueno, this is arguably the best chocolate bar you can have as a snack - aside from a Milky Way. Healthy chocolate sounds like a dream come true, but chocolate hasn't gained the status of a health food quite yet. Sorry, your blog cannot share posts by email. December 12, 2016 by Brandi Milloy. We Brits reportedly enjoy on average 187 of our favourite chocolate bars every year, so there’s no denying that chocolate is a massive part of our lives. This chocolate is very rich in many vitamins and minerals. Dark chocolate health. 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That seems like a low amount of calories written on the packet, you say - until you realise that's only for one pre-seperated half of the bar! Diet rating: 7/10 Not only do both pieces in each pack amount to less than 100 calories, they have almost half as much fat as any other chocolate bar and we just can't argue with that. Diet rating: 6/10 Still, chocolate's reputation is on the rise, as a growing number of studies suggest that it can be a heart-healthy choice. You might just find yourself pleasantly surprised…. It is enough to eat around 20g of dark chocolate a day (3-4 cubes). Diet rating: 3/10 Wow! good cholesterol (HDL). Calories: 115 Can you guess the low calorie chocolate winner? Chocolate had a strong feeling of satiety over a longer period callback, than people who this... So next time you ’ re looking for a low-calorie chocolate bar, made and marketed by Mars,,... Combine puffed rice with soft Toffee and are wrapped in milk chocolate,! 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