Calorie breakdown: 2% fat, 94% carbs, 4% protein. I couldn't find anything online about calories per pound. When you're looking for a healthy snack, bite into some black seedless grapes. Nutrition. 110 calories. I was really craving grapes for breakfast so I ate 2 pounds, they are so good! UK Food Database; Nutrient Finder; Calculators & Converters; Weight World Shop; Calories in grapes See related products: #Fruits. The same weight of spinach contains only 23 calories! Free Calorie Chart with nutrition facts for grapes: kcal, fat, carbohydrates and protein. They are available in various types, including green, red, black, purple, and yellow. Let’s have a bird eye on calories grapes. We have included calories for all of the popular portion sizes and the carbohydrate, fat and protein breakdown in the nutrition profile chart below. 2. Also, the berries are very low in calories. So I was wondering if any of you knew. Nutritional Info. There are 34 calories in 10 seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Published September 29, 2014 Print 100 g fresh grapes just provide 69 calories but zero cholesterol levels. They're a good source of vitamin K and vitamin C. Black grapes (Kala Draksh) are dark purple colored grapes that, like other varieties of grapes, grow in clusters on vines.The fruit is sweet, slightly tangy and rich in antioxidants, vitamin E and other nutrients that help in reducing cholesterol.The color of the grapes are a dark purple which makes them … Grape Calories. 0 %--Fat. 10 grapes (49g) Nutrition Facts. 0 %--Fat. As stated above, grapes are low in calories and when it comes to proper weight management, calories matter. Calories in Black Grapes based on the calories, fat, protein, carbs and other nutrition information submitted for Black Grapes. Daily Goals. Eat them with other fruits and limit servings to 10-15 grapes. They're low in calories and rich in nutrients, and their sweetness can satisfy most cravings. Iron is especially concentrated in raisins. Most importantly, black grapes contain higher-than-average levels of anthocyanins, tannins, and resveratrol, … 7 % 1g Protein. Nutritional Info. Plus, one cup of grapes has about 100 calories, making them a high-volume, nutrient-dense snack that you can eat more for a lower calorie cost. Generic - Fresh Seedless Green Grapes (1 Cup = 150g = 32 Grapes) Serving Size : 150 g. 104 Cal. People have cultivated grapes for 8,000 years. It has 15 grams of carbohydrates and less than 1 gram of protein.It also contains 2.3mg of manganese and 23% of the daily recommended dose of vitamin C as per the USDA.. Benefits of Muscadine Grapes 36 calories. Moreover, calories in grapes makes you feel fuller along with all fiber content in it. Learn about the number of calories and nutritional and diet information for Adora Black Seedless Grapes. Introduction; List of Low Calorie … 60 / 2,000 cal left. Since they are mostly water, grapes do a good job of making you feel full so you won’t eat too many calories. There is less than 1 gram of fiber in that size serving, along with less than 1 gram of fat and no protein. There are 62 calories in 1 cup (3.2 oz) of Concord Grapes, raw. Fresh black grapes are low in calories, with a 1-cup serving containing just 62 calories and less than 1/2 gram of overall fat. Total Calories: 73; Total Fat: 0.7 gm; Carbohydrates: 16 gm; Dietary Fiber: 0.7 gm; Sugar: 15.3 gm; Proteins: 0.7 gm; Vitamin C: 17% of DV; Vitamin A: 1% of DV; Calcium: 13 mg; Iron: 0.2 mg; How Many Black Grapes Can I Take Daily? Grapes have the ability to prevent loss of vision and macular degeneration caused by aging. Red, green and most common varieties of grapes have about the same number of calories — the color of the grape does not make a difference. Calorie Goal 1,940 cal. How does this food fit into your daily goals? However, the recommended serving size is 1.5 cups to 2 cups, with each cup approximately … Grapes are low in calories and virtually fat-free. Cholesterol 300g--/ 300g left.