Thyme oil is particularly beneficial in this regard as its anti-spasmodic property promotes cardiac health. It may have antibacterial, antifungal, and antimicrobial properties People have been drinking thyme tea since way before the days of matcha lattes. What Are The Benefits Of Thyme Tea? Thyme Essential Oil health benefits includes boosting immune system, easing joint pain, normalizing blood pressure, boosting energy level, detoxification of toxins and treating bloating. 1 tablespoon dried thyme leaves alone meet 54% of vitamin K in one day, 2% of vitamin C, 2% of vitamin A, 17% of iron, 5% of calcium and 10% of manganese. The antioxidants present in thyme helps in boosting the immunity of the body while fighting against the free radicals. Do leave us your feedback on this post below. Getting all the vitamins your body needs every day can be challenging. There i… The antifungal properties of thyme make it beneficial for the treatment of athlete’s foot. Thyme helps in sustaining powerful, healthy bones and … [Read: Essential Oils … It helps you lose weight. Thyme acts as a natural repellent for mosquitoes and other pests. Thyme helps in maintaining skin health by eliminating the bacteria that is responsible for causing various skin problems. 2. There are more than 400 varieties of thyme, which makes it a very successful and versatile herb. Many delicious ingredients are also exceptionally healthy. Studies have proved that the constituents found in the extracts of Mastic thyme may protect from colon cancer. Deficiency of iron can cause anaemia, exhaustion and increased susceptibility to infection. Laryngitis 11. Research conducted by the American Mosquito Control Association observed that a combination of thymol, carvacrol and alpha-terpinene in thyme can destroy the Tiger mosquito larvae, preventing the incidence of these diseases. Thyme was used by ancient cultures in temples and during funeral rituals. In one study, a combination of thyme and ivy leaves helped to alleviate coughing and other symptoms of acute bronchitis. You can also simply sprinkle thyme on your soups and salads. Luckily, thyme is packed with vitamin C and is also a good source of vitamin A. A delicate-looking herb with a strong fragrance, thyme can be a wonderful addition to a variety of dishes. Thyme essential oil can be diluted with water and used as a toner to tighten mature skin. Studies show that thyme … The first of top 10 effective benefits of thyme for the health is the ability to reduce blood pressure. Thyme is an excellent source of Vitamin K and a great source of iron, calcium and manganese. The antise… In summer, it bears tiny fragrant, lilac or white-colored flowers. Thyme is of the genus Thymus, the most commonly Thymus vulgaris. Tonsillitis Thyme is also used to stimulate the appetite and to boost water loss. Ancient Egyptians used it in their embalming practices, while ancient Greeks used it as incense. Throughout history, thyme was used to prevent poisoning by putting it in baths to stop the effects of poison. If you feel a cold coming on, thyme can help get you back in good health. Thyme is an herb from the mint family that you probably recognize from your spice set. Thyme is known for its antibacterial properties and it might have a future as an acne-fighting ingredient. Shared many of the health benefits of thyme; is used for respiratory tract disorders, such as coughs, asthma, croup and bronchitis Also used for GI disorders, such as heartburn and bloating Can help treat menstrual cramps, rheumatoid arthritis, UTIs, headaches and heart conditions Here's what you need to know about using essential oils for…. This herb is often used as an ingredient in shampoos, conditioners and scalp treatments. Fatty acids assist in constructing the cell walls and also preserve the structure of the nervous system, the brain and arteries. It can help you get rid of your acne problems. Next time you’re faced with a cough or sore throat, try drinking some thyme tea. It allows you to have a healthier sleep. Organic and natural skin care products can now be found at most retailers, and many contain thyme. Health Benefits of Thyme. A study found that an extract was able to significantly reduce heart rate in rats with high blood pressure, and it was also able to lower their cholesterol. Essential oils are said to have a number of health benefits, but do they work? It converts the food you eat into energy and may help with various health…. The essential oil of thyme, known as “oil of thyme”, comprises of 20 to 54% thymol. The amazing combination of the antioxidant and anti-inflammatory effects of thyme helps prevent chronic inflammation which is one of the leading causes of cardiovascular disease. Iron is vital for the development of the red blood cells and energy production. Research highlights the potential benefit of thyme oil as a dietary antioxidant, improving fatty acid composition and brain function. Prior to antibiotics, thyme oil was used to medicate bandages. Thyme is also effective in killing intestinal worms such as round worms and tape worms, maggots in sores and hookworm. Thyme may be more effective than acne cream. It can effectively cure gingivitis and cavities. Tincture of thyme may also help relieve digestive complaints, including heartburn and gas, possibly by lessening spasms of the intestines. In order to get the best pest fighting results, rub thyme leaves between your hands to release the essential oil. One of the incredible health benefits of thyme is that it helps us to avoid cancer, fight against the oxidation of bad cholesterol (which can cause heart attacks), among many other things. Powerful Antioxidant. Health Benefits & Uses Thyme Organic Soap - Sapo Company has been offering non yucky petrochemical based products with yummy natural formulations made from organic oils and herbs.From embalming fluid to incense, the Ancient Greeks and Egyptians understood the healing power of the herb thyme. Thyme tea is often recommended for treating PMS as well as menstrual cramps in women. If … A study conducted in rats found that the use of a thyme extract helped lower the heart rate and blood pressure in them. Getting all the vitamins your body needs every day can be challenging. Thyme is a main ingredient in this cleansing take on pesto sauce, which you can use as a condiment or add to pasta or rice. This is even more reason to enjoy this herb after a long, exhausting day. Thyme might also help prevent other issues related to vision – including macular degeneration. Thyme benefits people with anxiety as well as insomnia. Thyme is a popular culinary herb whose health benefits often go unnoticed. These minerals play a crucial role in bone health, promoting proper bone growth and development, and reducing the risk of bone disorders. Fresh leaves or whole sprigs can be used while preparing meat or poultry. Thyme possesses amazing anti-bacterial properties. Excess use of red thyme for hair can cause skin irritation; it is advisable to utilize white thyme in hair mixtures. Colic in infants 4. With over 400 subspecies, this fragrant relative of the mint family is now common in spice … When you consume it, feelings of well-being and comfort balance brain activity. Other Benefits Of Thyme Applied to the area of pain in skin thyme oil, relieves pain. Thyme oil has many benefits but due to its potent nature, there are also certain side effects such as skin irritation, allergic reactions, and risks during pregnancy. However, stuttering is important for our health important E, B6 vitamins and potassium, phosphorus, zinc and copper minerals are available. You can prepare your own thyme tea by steeping a couple of leaves in warm water and allowing it to brew. Sweeten it with some honey. It can help you get rid of your acne problems. It helps treat respiratory conditions, inhibits bacterial growth, clears skin conditions and so much more. is a species of thyme found in Pakistan and Afghanistan. Noncomedogenic is a term used to describe certain beauty products that are said to not clog pores. Increase in bacteria in the mouth is responsible for causing bad breath. It also increases your energy levels and relieves anxiety. Some conditions like ovarian cancer, uterine cancer, and endometriosis worsen when exposed to estrogen. Thyme is a tasty herb with therapeutic properties that has many health benefits. Thyme oil extract has been found to possess fighting power against antibiotic resistant strains of different types of bacteria. It should be kept in mind that there are different types of thyme, the two main varieties being red thyme and white thyme. The amazing thyme benefits can be attributed to its rich nutritional value. Its range of use is impressive, and it has over 400 subspecies. Thyme essential oil encourages hair growth as well as combats various hair problems. Being a strong antioxidant, thyme helps protect these fats from damage caused by free radicals. One sprig comprises of a single stem snipped from the plant, paired with leaves or flower clusters. The leafy parts of thyme and its essential oils were used in some research to discover its antioxidant effects. Bone broth boasts many benefits for gut healing, joint repairing, sleep, and more. Pantothenic acid (or vitamin B-5) plays an important role in the human body. The volatile oils in thyme benefit the mind by increasing favorable omega 3 fatty acids within the brain, keeping your body cells healthy and slowing down the ageing process. Your skin can also benefit from using thyme essential oil to clear infections and treat the symptoms of acne. While most of us are familiar with mint and cilantro, thyme is more popular in Europe, particularly in the Mediterranean region. Thyme is an ancient herb from the Mediterranean. The antibacterial properties of thyme make it one of the popular remedies for bad breath as it helps fight bacteria and infection in your mouth. Ancient Egyptians used it for the purpose of embalming. Sometimes multivitamins just won't do it anymore. Regular consumption of this tea will help to treat respiratory conditions and cold. This herb contains volatile oils which can cure intestinal cramping. Both fresh and dried thyme can be used in cooking. In a 2013 study, carvacrol was shown to affect neuron activity in ways that boosted the subjects’ feelings of well-being. Thyme is also used as an ingredient in antiseptic mouthwashes meant to cure cavities and gingivitis. This aromatic herb is loaded with phytonutrients, minerals and vitamins which are vital for good health. What are you waiting for? If your acne is acting up, you may be able to whip up a solution in your kitchen. The leaves of this herb are rich in potassium which helps in keeping blood pressure and heart rate under control. © 2005-2020 Healthline Media a Red Ventures Company. But it’s so much more than an after-thought ingredient. Ayurvedic experts often advise drinking thyme tea as a natural remedy for excess stress. Thyme benefits are many but in this post we will focus on using thyme to treat coughs, digestive problems, and skin blemishes. These minerals play a crucial role in bone health, promoting proper bone growth and development, and reducing the risk of bone disorders. Other benefits includes improving digestion, supporting weight loss, maintaining blood pressure, and supporting heart health. Thyme oil is considered a great diuretic which assists the body in getting rid of excess salts, water and other toxins by increasing urination. You can also make homemade repellant by mixing four drops of thyme oil to every teaspoon of olive oil, or mixing five drops for every 2 ounces of water. 5 health benefits of thyme tea 1. Thyme tea is known to promote good digestion, and reduce gas and bloating. The flowers, leaves, and oil of thyme have been used to treat a range of … It was also placed on coffins during funerals as it was believed to assure passage to the next life. Thyme might stimulate the production of estrogen in the body. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, 5 Healing Bone Broth Recipes for Your Body, Gut, Skin, and Soul, 6 Next-Level Supplements You’ll Actually Want to Take, Everything You Need to Know About Marshmallow Root, The Best Alternative Medicine Apps of the Year, What Noncomedogenic Means in Skin Care Products, Pantothenic Acid for Acne: Does It Work and How to Use. Thyme is an excellent source of iron, providing nearly 20 % of the daily recommended allowance of this mineral. Lets take a detailed look at some of the health benefits of this shrub. Our website services, content, and products are for informational purposes only. Thyme may also help with bad breath, or halitosis, because its components are active against some bacteria that live in the mouth. As per research, thyme contains several anti-inflammatory properties which are effective in preventing chronic inflammation in the body. It is gentle on your skin and can be used for all skin types. Thyme is a popular ingredient in mouthwashes as it promotes oral health. Its many health benefits make this herb a great ingredient in modern cooking and antibacterial products. It is considered a great tonic to improve heart health as it enables your heart to function more efficiently. also, it is used as a natural treatment for alopecia ( Alopecia areata is a common autoimmune skin disease resulting in hair loss on the face and scalp ). The antiseptic and antibiotic properties of thyme make it an effective remedy for respiratory conditions like coughs and bronchitis as well as cold and sore throat. The in-depth nutritional profile of this herb is explained in the table given below. Parasites 10. Thyme helps in sustaining powerful, healthy bones and preventing bone diseases. Certain naturally-occurring compounds in thyme provide the following health benefits. Thyme tea can cure headaches and migraines effectively. Thyme should be planted in full sun, in a dry, calcareous and stony soil. Certain naturally-occurring compounds in thyme provide the following health benefits. In another study conducted on Japanese quail, thyme oil was able to reduce the levels of serum lipids. Time will tell if this remedy is an effective acne treatment. Thyme contains chemicals that might help bacterial and fungal infections, and minor irritations. Thyme oil has excellent calming effects. One sure way to use thyme to help lower your heart rate is to substitute it for salt in your foods. Another health benefit of thyme: It’s a good source of copper, fiber, iron, and manganese. 11. Thyme oil may be the answer for low mold concentrations. Thyme Tea- Rich in Antioxidants Thyme Tea benefits have been linked to preventing many diseases like multiple sclerosis (1), vertigo, hepatitis, and shingles while reducing the overall oxidative stress in the body. The deficiency of vitamin A can lead to night blindness. It can relieve your mood and lessen tiredness. It has grey green leaves, a sweetly earthy flavor and a pungent minty lemon-like aroma. It is also useful for individuals with chronic renal failure. Thyme improves blood circulation to the scalp. Its leaves, flowers and oil have been used in the treatment of several ailments. If you’re tired of buying and trying over-the-counter acne medication with no good results, you may be in luck. Can You Use Aloe Vera Juice to Treat Acid Reflux? This vitamin helps promote healthy vision and minimize eye diseases. There are many benefits of thyme essential oil for hair, Thyme can help promote hair growth by both stimulating the scalp and actively preventing hair loss. Mold is a common yet potentially dangerous air pollutant that can lurk in your home. Here are the 7 health benefits of thyme. Healthline Media does not provide medical advice, diagnosis, or treatment. Not only is it convenient for cooking, but it may help keep your home bug free. Thyme tea is also used to disinfect skin and surfaces. Did you know that thyme is one of the world’s healthiest foods? The medicinal value of this aromatic herb renders it beneficial for your health in many ways. Uses Thyme is also an excellent ingredient to use with fish, like in this heart-healthy white fish recipe. However, the benefits of thyme oil go far beyond just making food taste good. The cholesterol levels were also lowered. This aromatic herb is used as an ingredient in several Mediterranean dishes ranging from vegetables and eggs to lamb, fish and pork to impart its lemony flavor and fragrant aroma. All rights reserved. The most common thyme subspecies is Thymus vulgaris, or "common thyme." Actually, thyme contains a substance with therapeutic and relaxing properties called Carvacrol. Thyme is renowned for its medicinal value. Here’s what the science says. Indigestion 6. But thyme is also fast gaining a reputation for its medicinal qualities, such as its ability to help treat acne and high blood pressure. Researchers in the U.K. have tested the effects of thyme tinctures on acne. It also might relieve smooth muscle spasms, such as coughing, and have antioxidant effects. Thymus linearis Benth. The Greeks used it as incense in temples and added it to bath water, considering it a source of courage. 7. Thyme is a favorite herb to grow at home. For advice and information on alternative and complementary treatments, these apps can be a great resource. This natural herb preparation fought pimples better than antiacne products, which included benzoyl peroxide. The tiger mosquito, commonly known as Aedes mosquito is native to the tropical and subtropical areas of Southeast Asia. But, the benefits of Thyme overpower all the side effects. Thyme decoction (100 g of thyme per liter of water that is allowed to halve) is used as a hair lotion, to tone the scalp, or in compresses to help the healing of wounds. Thyme tea is known to promote good digestion, and reduce gas and bloating. One of the top health benefits of thyme is its effectiveness in treating menstrual cramps and other types of spasms in the body. It was popularized by the Romans who used it to purify their rooms and added it to cheeses and liquor. It is available in both fresh and dried forms. 1. It enables proper functioning of the cardiac valves and relaxes the veins and arteries, reducing blood pressure and strengthening the heart. Consumption of wild thyme has been found to induce cell death in the breast cancer cells. Thyme oil. Another variety is lemon thyme which has a more pronounced lemony aroma. As per research, thyme contains several anti-inflammatory properties which are effective in preventing chronic inflammation in the body. Thyme essential oil, which is obtained from its leaves, is often used as a natural cough remedy. Thyme oil is frequently used in mouthwashes to help with bad breath, prevent gingivitis, and help treat oral pathogens. Research suggests that it can be used as a disinfectant in dwellings where there is a low concentration of mold. Thyme is a Mediterranean herb with dietary, medicinal, and ornamental uses. In the one study done on thyme tincture, the findings were impressive. Rubbing an oil mixture with thyme in it or thyme essential oil benefits in facilitating the delivery of nutrients to the scalp and encourages hair growth besides making it healthier and shinier. These properties make it beneficial for weight loss and lowering blood pressure. Pressed for time or want a variety? Due to its antibacterial properties, thyme essential oil can clear dirt from the entire scalp and is effective in the treatment of dandruff. 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